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22 Easy Meal Prep Recipes For When You Don’t Have The Time Or The Money

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I use to hate cooking and I mean HATED IT! I can’t tell you how much money I have wasted on food because I didn’t want to bother cooking.

This was mostly due to the time crunch (and laziness) I dealt with when cooking my own meals.

As you know from my previous posts, I have not always been frugal. I only started really caring about my finances about 2 years ago. Being frugal means no more ordering in or going out whenever I wanted.

I had to get my butt in gear, literally.

Thank goodness for Pinterest and the amazing online community I have found with blogging (shout out to the Mediavine Facebook Group).

Without them I don’t think I would have been able to put together this amazing list of easy meal prep recipes for people like me – The people that seriously don’t have the time or the money.

You will find the link to the full recipe in the title tag for each.

I also created a little free weekly meal planner printable. This way you can take your favorite easy meal prep recipes from this list, plug them into the planner and cruise through your busy week ahead!

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Easy meal prep recipes when you don't have the time or the money. Cheap meal prep recipes. Quick meal prep recipes. #mealprep #cheapmealprep #quickmeals
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1. Ground Turkey Sweet Potato Skillet

This low effort recipe is a super delicious idea for a family friendly recipe. At under 30 minutes for total prep + cook time, it will only cost you under $20 for at least 4 servings of food, depending on how you portion out.

2. Air Fry Chicken Thighs

Air frying chicken thighs for sandwiches, salads or a unique dish is a great idea for a cheap and easy meal prep. Using an air fryer can also reduce the amount of fat, calories and harmful compounds in your food when compared to deep frying.

The creator of this recipe was able to get her chicken thighs at Aldi for only £1.99. That is $2.24 U.S. dollars when converted for us in the states. I’d say that is a damn good deal.

On top of that deal, you can use cash back and rewards apps like Ibotta and Ebates (get $10 welcome bonus for each when signing up today) and get cash back for your meal purchases.

3. Instant Pot Hamburger Soup

Easl meap prep recipes hamburger soup image
Instant pot hamburger soup image with shredded cheese to the side. Photo cedit: www.mykitchenlove.com

I love a good mix of meat, vegetables and noodles in a soup. This recipe only takes 30 minutes to complete and with simple ingredients that can be found on a budget almost anywhere.

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4. Sweet Potato Taco Bowl

What is better than a taco? A taco BOWL!

Personally, I think it is because you get more food that would would in a teeny taco.

I love this recipe because not only is it cheap, healthy and delicious. But it only take 25 minutes with prep time and cook time.

5. Creamy Avocado Hummus with Roasted Chickpeas and Sweet Potato

Ok, ok, you caught me. I obviously love sweet potatoes. That is why you will see a lot of the recipes with sweet potatoes featured in this post.

Even though the total prep and cook time for this recipe is a little longer than the others, at 40 minutes, it still goes on this list. Most of that time is because you have to pop it in the oven for 30 minutes.

But the ingredients are all simple, fresh and cheap to find.

Grocery hack: If you hate grocery shopping, get your groceries delivered instead. Instacart is this amazing grocery delivery service I have utilized one or twice when I am working from home all day and don’t have time to go to the grocery store myself. Instacart delivers groceries from local stores in one to two hours. Choose from stores like Aldi, Target, Costco and more. The best thing about them is you can try them today for FREE!

6. No Bake Energy Bites

Easy meal prep recipes energy bites
Energy bites, stacked in a bowl. Photo credit: saltandbaker.com

These no bake energy bites are the easiest probably on this entire list. They are the quickest too, at only 10 minutes for the total time of the recipe.

What’s not to love with these little delicious and healthy morsels of goodness?

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7. Ultimate Layered Mason Jar Salad

This idea is not only genius, but it is the perfect quick and cheap, zero waste lunch! Layer your salad in the jar, eat and wash. I am trying this one asap.

8. Leftover Chicken Tortilla Soup

Mix up your leftovers by re purposing them into a soup. You can stretch out a $5 chicken to serve you for at least 3 more meals.

Talk about creatively frugal.

9. Perfect Instant Pot Baked Potatoes

easy meal prep recipes baked potato image
Baked potato on a plate next to a fork. Photo credit: kristineskitchenblog.com

Two words. Baked potatoes.

I told you, I love potatoes. And I love how this recipe incorporates using an instant pot instead of baking them in the oven. I have never tried baked potatoes this way but I bet they are delicious!

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10. Healthy No Bake Cranberry & Chocolate Breakfast Bars

As with any “no bake” recipe, they are going to be super quick. These no bake breakfast bars only take 10 minutes to make and are gluten free!

With only a couple of ingredients, they are budget friendly too. My sweet tooth is already craving them!

11. Easy Keto Lettuce Wraps/ Low Carb Wraps with Chicken

These delicious keto lettuce wraps will take you a whopping 15 minutes to complete! If you are bored by the lettuce, you can buy low carb tortillas and sub in for the lettuce.

12. Instant Pot Salsa Chicken

easy meal prep recipe for salsa chicken
Salsa chicken easy meal prep recipe in a bowl. Photo credit: dashofherbs.com

I once made a crock pot salsa chicken but it took 5 hours (slow cooked). This instant pot salsa chicken recipe only takes a total time of 30 minutes!

The ingredients would probably only total up to $5-$7 so this recipe is a steal. You can make burrito bowls with it or just eat it by itself.

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13. Chicken Hummus Naan Wraps

I love naan bread and I love hummus.

You might need a sheet pan for this one to warm up your naan bread (or just pop it in the oven on the middle rack, pan-less).

Naan bread goes for $3.85 currently at my Aldi and when added on to the cost of the other ingredients, this recipe probably totals out to a little under $10.

For only a 15 minute recipe being under $10 bucks, sign me up!

14. Overnight Steel Cut Oats

Normally when cooking steel cut oats you have to cook them on the stove for around 45 minutes. Not with this recipe.

This is a total life hack if I ever saw one. Instead, you soak the oats overnight and then give them a quick cook in the morning – GENIUS!

15. Slow Cooker Mississippi Pot Roast

easy meal prep recipes mississippi pot roast
A piece of mississippi pot roast that shredded off the roast. Photo credit: mooreorlesscooking.com

This recipe is for those who love to set it and forget it. It won’t take you 30 minute to complete but it will only take you 10 minutes to prep and throw it in the slow cooker for the next 8 hours.

Then when you get home from work or whatever you do, it is ready to eat!

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16. Lemon Thyme Crockpot Chicken

This is another set it and forget it recipe. If you don’t have a crock pot or slow cooker, I recommend this all natural stone crock pot that I personally use and LOVE.

17. Jerk Spiced Crispy Tofu Meal Prep Bowls

Who said you can’t have a a little flavor and have it be healthy too? This recipe is perfect for the one who is eating healthy and living meatless.

This recipe makes meals for the whole week under $10 in only 20 minutes! Yas, please!

18. Crock Pot Spaghetti

easy meal prep recipes crock pot spaghetti
Spaghetti with beef pasta sauce in a crock pot. Photo credit: lifeshouldcostless.com

Everyone loves spaghetti but crock pot spaghetti? I have never even though of this one before!

Prep time is only 5 minutes, then just leave it to cook for 2 hours and do whatever you want! Then after you eat it, prep lunch with the rest.

19. Breakfast Taco Bowl

What is better than breakfast and tacos? Both of them together in a breakfast taco bowl!

At only 434 calories per serving and a total cook time of 17 minutes, this is a great recipe for breakfast, lunch AND dinner. Who said breakfast wasn’t for dinner anyway? My favorite dinner is breakfast (if that makes sense).

20. Easy Turkey Tacos

Don’t like beef? No problem. Easy turkey tacos is the perfect white meat, budget friendly option at only 10 minutes cook time.

21. Chicken Pot Pie Casserole

easy meal prep recipes chicken pot pie casserole
Chicken pot pie casserole, laid out on a plate. Photo credit: Whilehewasnapping.com

My wife LOVES chicken pot pie but I never thought to make a casserole of it. This recipe is so creative and delicious looking.

It takes a little longer to cook than the rest of the recipes on this list but only 10 minutes to prep. So get your casserole together for 10 minutes and chill out for the next 35 minutes. It serves 8-10 people at under $10 after I did my estimates.

22. Easy Egg Salad

Alright, I know. Egg salad sounds boring but I love eggs. All kinds. They are cheap, packed with protein and delicious just like this recipe.

Total cook + prep time of this is only 25 minutes and the only ingredients you really need are eggs, dijon mustard, greek yogurt, some salt + pepper and a chopped red onion. Easy (and cheap-cheap, fun-fun) as that.

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More Frugal and Easy Meal Plan Ideas

If you hate going grocery shopping and figuring out the best meals for your buck, use a meal plan service.

Meal plan services I recommend:

What are some easy meal prep recipes that save you money AND save you time? Tell us your favorites that you love to make in the comments below!

Along with the free meal planner you got at the beginning of this post, snag the free budget planner too!

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Daniella

Daniella is the creator and author of iliketodabble.com. When her wife and her aren't globetrotting or playing with their 7+ animals, they are fighting for a more sustainable lifestyle and a future of financial freedom.
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