With a new year, comes plans for a new you. Everyone is panicking after the holidays, trying to lose weight. They will sign up for all the ‘hot’ weight loss programs to find out that they paid way too much for the same results they could achieve on their own. … Read more
It is that time of year again where some of us want to look swimsuit ready. You might be getting ready to get your body in shape for an upcoming vacation, wedding, or just to be healthy. What if I told you that you can lose weight, get fit and … Read more
Are you on a diet but not losing any weight?
You might be on a diet but not losing any weight due to a slow metabolism. In order to lose weight you must burn more calories than you take in. It is also much more complicated than that. You … Read more
Most of the general population claims they don't have the time to workout. The only reason they don't have time to workout is because they don't make time to workout. You have to make time to have time. That is if you want to workout. Motivation is also a huge
I absolutely love hiking. If you hate winter as much as I do, you are beyond grateful for this warm weather. In Missouri, the weather can be unpredictable but thank goodness spring has begun and we can start hitting a ‘norm’. With the start of spring and summer comes exciting … Read more
I hate to be the bearer of bad news but another holiday is right around the corner and there is a sure fire way that you may over eat and drink for this particular one. Oh Easter, the holiday where all you Catholics have deprived
I am writing about self-love today because this is truly a new concept to me. I never started to practice self-love and believe it until about a year ago. I want to share those same strategies that helped me, with all of you so you can shine your brightest and