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Are you on a diet but not losing any weight? Looking for ways to boost your metabolism? You might be on a diet but not losing any weight due to a slow metabolism. In order to lose weight you must burn more calories than you take in. It is also much more complicated than that. You need to make sure you are also eating enough and often enough along with getting enough activity every day in order to lose weight. This will allow you to boost your metabolism and lose more weight.
What is Your Metabolism?
Metabolism is the process of breaking down proteins, carbohydrates and fats to use as energy in the body. Our metabolism makes up for the entire range of biological processes that happen within our body. The rate of metabolism depends on the interaction between the number of calories you take in and the number of calories you exert.
Here are 15 ways to boost your metabolism for maximum calorie burn and weight loss.
- Eat more (but eat well, meaning less sugar and more protein and veggies).
- Eat often.
- Move more.
- Drink water.
- Drink green tea.
- Perform metabolic exercises – This means using both your upper and lower half of your body for maximum burn, such as jumping jacks or burpees.
- Perform short bursts of intense activity such as walking for 1 minute then sprinting for 1 minute.
- Avoid trans-fats.
- Weight training – Every pound of muscle gained increases your metabolism 30 percent.
- Stretch every hour.
- Eat a big breakfast but a light dinner. Keep the food rich in protein and iron. Protein is the main tissue builder in the body. Iron is an essential mineral required for transporting oxygen to tissues throughout the body.
- Stress less – Stress and anxiety can interfere with the efficiency of metabolism process.
- Drink coffee – Coffee and other caffeinated drinks have been found to stimulate metabolism. Make sure you do not drink too much coffee as it can make it difficult to sleep and cause irregular heart beats.
- Try some spice – Eating spicy foods increase the body’s production of heat and promote the activity of the sympathetic nervous system. Chili peppers contain bio-active chemicals called capsaicin. Capsacin increases energy expenditure by 50 calories a day.
- Make sure you get enough Magnesium. Magnesium is a mineral used by 300 biochemical reactions in the body. Green leafy vegetables like spinach, soybeans and legumes can provide you with enough magnesium for a metabolism boost.
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