It is that time of year again where some of us want to look swimsuit ready. You might be getting ready to get your body in shape for an upcoming vacation, wedding, or just to be healthy. What if I told you that you can lose weight, get fit and … Read more
When you are young, being healthy is the last thing on your mind because you think you are going to live forever. Man, I’ll tell you that once you get a little bit older, I am talking late 20’s, reality starts to set in … Read more
Are you on a diet but not losing any weight?
You might be on a diet but not losing any weight due to a slow metabolism. In order to lose weight you must burn more calories than you take in. It is also much more complicated than that. You … Read more
Whether it is because the stresses of everyday life or that you are just hungry, we all get headaches from time to time. Especially now more than ever during spring and approaching summer, seasonal allergies and sinus issues can trigger headache pain. Combine that with a stressful work/life balance or … Read more
Most of the general population claims they don't have the time to workout. The only reason they don't have time to workout is because they don't make time to workout. You have to make time to have time. That is if you want to workout. Motivation is also a huge
If you don’t love bacon, you either have no soul or are a vegetarian (and even then you probably still love it but just aren’t allowed to eat it). It is probably the only reason I could never be a full blown vegetarian. I want to make something clear though, … Read more
Stones and crystals have a variety of metaphysical properties. These metaphysical properties can aid the wearer in any way they please. The wearer chooses a crystal that matches their intention and metaphysical property of the crystal. For example, if you wanted to increase our energy levels, you would chose a … Read more
There are many articles floating around on the internet about what plants to grow inside your home to purify the air around you. I am sure you have seen them in your Facebook feed or your Pinterest roll up. What those articles don’t include is what plants you can use … Read more
I hate to be the bearer of bad news but another holiday is right around the corner and there is a sure fire way that you may over eat and drink for this particular one. Oh Easter, the holiday where all you Catholics have deprived
I am writing about self-love today because this is truly a new concept to me. I never started to practice self-love and believe it until about a year ago. I want to share those same strategies that helped me, with all of you so you can shine your brightest and
Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia.
If you are still unsure about … Read more