10 Natural Remedies For Headaches

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Whether it is because the stresses of everyday life or that you are just hungry, we all get headaches from time to time. Especially now more than ever during spring and approaching summer, seasonal allergies and sinus issues can trigger headache pain. Combine that with a stressful work/life balance or maybe some unresolved back and neck pain and you might see yourself in a full blown migraine attack.

Believe it or not, there are natural ways to remedy headache pain. While being healthier than most over the counter medications, they are also proven to provide more immediate pain relief.

These are the 10 best natural remedies to help you get rid of headache pain, fast.

These are also proven to prevent headaches if you feel one coming.

Peppermint Oil


Peppermint oil causes a cooling effect on the skin, much like icy-hot does. Because of this,research has been done that shows the benefits of this property. Research studies concluded that peppermint oil stimulates an increase in skin blood flow of the forehead, and soothes muscle contractions. If combined with ethanol, it reduces headache sensitivity.

Lavender Oil


Lavender oil is commonly used as a sedative and mood stabilizer. I have used it myself to calm me down when feeling stressed by rubbing it on my temples. Research show that lavender oil is a safe and effective treatment of migraines and headaches.

 

 

 

Ginger Tea


For the last 2,000 years, at least, Ginger has been used as a natural remedy for a number of ailments. Ginger can treat nausea, diarrhea, upset stomach, headaches and migraines. Ginger is most known for combating nausea. Because of the nausea and vomiting that often accompany migraine symptoms, ginger is helpful in offering relief from the upset stomach.

 

Magnesium


Several studies show that magnesium may reduce the frequency of headaches and migraines. People with that suffer from serious and frequent headache pain and migraine attacks often have a low level of magnesium in their bloodstream. This makes magnesium one of the most important natural headache remedies. It is also much safer than taking a pain killer.

 

 

Posture

Proper posture can help prevent tension within the body, thus preventing headaches and in extreme cases, such as chiropractic adjustments, can help cure migraines. Chiropractic adjustments or spinal manipulation helps to alleviate the stress of your system. Studies suggest that chiropractic manipulation reduces tension and migraine headaches.

Feverfew


Ferverfew is an herb that can relieve headaches naturally. The tension-easing properties of feverfew can help relieve headache pain. The leaves of this herb are used to make medicine that helps with headaches and migraines. Research shows that the use of feverfew through consumption reduces the frequency of headache and migraine symptoms.

 

 

Butterbur


Butterbur is another naturally occurring herb that through it’s multiple properties, reduces inflammatory effects of chemicals that trigger headaches and migraines. It also acts as a beta blocker, resulting in normal blood flow to the brain. The normal doses are of at least 75 milligrams twice daily and seem to be necessary for the best headache-reducing results. 

 

 


Water

We consume a variety of products that dehydrate us throughout the day and cause shoulder and neck pain along with headaches and migraines. Drinks such as coffee, soda and alcohol can leave us with a killer headache. Most of us simply are dehydrated due to the fact that we aren’t getting enough water. This simple and free remedy will keep you feeling clear, energized and headache free.

Stretching

Stretching exercises such as yoga can help alleviate built up tension that causes headaches. Yoga clears your mind and loosens your muscle. Yoga is a great way to relieve tension, improve respiration, vitality and strength, It’s also great for the circulatory system. If you feel a headache coming on, try a few yoga poses to see if you can relieve current pain and prevent any worse pain.

Cayenne Muscle Rub


People often use capsaicin cream for treating pain and inflammation. Cayenne is the active ingredient in capsaicin cream and can stimulate your body’s circulation and reduce acidity. This makes cayenne one of the most surprising headache remedies. Cayenne depletes the bodily element that makes us feel pain, by stimulating a pain response in another area of the body.

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37 comments
  1. Headaches are the worst. I wonder out of all these product treat headaches the quickest? I believe the Cayenne cream would do the trick.

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